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Or associate it with your favorite breathing exercises
What's the symbolism: This pin was created with the view of the calm water in mind
Breathing is an essential part of any mindfulness
when you feel like your mind is wandering
When to use: it's a good practice to focus on your breath throughout the day
"In the moment" Hard Enamel Pin pins Or associate it with yourWhat's the symbolism: The icon in the pin represents bird eye view of a person standing. The circle in the middle is the head and the oval is the shoulders. When to use: when you feel like your mind is wandering, you have a hard time focusing, you find your mind racing and going in circles, you feel overwhelmed Suggested associations: you might want to associate this pin with some grounding exercises or your favorite awareness meditation. Mantras