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Definition: Shape Without Bulk in 15 Minutes a Day Feminist Theory make objects move as ifFinally the fitness program women have been demanding! Definition is Vedral's definitive workout with weights a "true pyramid" aerobic weight training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low fat, never go hungry eating plan. 80 photos., ISBN13: 9780446670692 ISBN10: 0446670693 Material Type: hardcover