Muscle and a Shovel 19th Century Coach Joe Friel gives athletes

Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log

Recipes If you are a non-vegetarian or your family loves non-veg foods

and relationships

74 years after it sank

Encourage you to stop settling for convenient relationships Offer perspective on male and female differences in dating Tackle tough topics like purity Give their nine rules for fighting well Suggest fun ideas for connection in a world of technology And provide fresh advice on how to intentionally pursue a love story that never ends

Muscle and a Shovel 19th Century Coach Joe Friel gives athletes[If Amazon displays "Out of Stock," please go to "muscle and a shovel dot com". Our site is never out of stock and you can order the book at a discount.] Muscle and a Shovel is a raw and gritty true story about a pair of young newly weds who move to the city to chase the American dream. In the process they're befriended by a man who turns their belief about God, their church, and their faith upside down! Baptists, Methodists, Presbyterians, Catholics,