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Then it’s time you start talking to yourself like one
Narrated by: Max Culina
and emotional abuse—you name it
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Shut Up, Brain: A Journal to Stop Overthinking (Autographed) Cover Type:Softcover Then it’s time you startSHUT UP, BRAIN: A Journal to Stop Overthinking You can't sleep. Your chest is tight. Your brain won't stop. And everyone keeps telling you to "just relax." But you can't relax when your body thinks something's wrong. Here's what nobody tells you: Anxiety lives in your body, not your mind. That's why thinking positive doesn't work. That's why you feel crazy even when nothing bad is happening. And that's why logic makes it worse. This journal is