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A Guided Journal to Improve Your Mental Well-being
and tips on practical help for anyone suffering low moments
10 curated message cards
To read when you are having suicidal thoughts
Printed on high-quality
Bite Back Hats A Guided Journal to ImproveA compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there. If youd asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list. Gens early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics, which also had a huge impact on her
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