Duck walk handles monolift Don't forget - the Vulcan's

Don't forget - the Vulcan's Sledge Hammer is a heavy bit of kit

able to be loaded with some 10kg plates for the heaviest lifts

And you don't need a spotter

they can be achieved by purchasing a size up or down back (eg

Squat rack

Duck walk handles monolift Don't forget - the Vulcan'sA useful addition to your training tool's, the duck walk handle makes use of the loading pins from the standard chain yoke kit, to create yet another way to move weight. Options these provide include deficit sumo dead lifting, duck walking, ultimate (russian) kettlebell swing, and stair loading. The latest revision now allows for both fixed handle or flexible handle attachment, as well as use with all our grip attachments