You Don't Have to Change to Change Everything Kathryn White a talented ballerina finds herself

a talented ballerina finds herself torn between her dreams and her desires when she's pursued by a secretive patron who may be more than he seems

but no one will let him

how to define love

far from being a breakthrough moment

heat up fish in the microwave at work and share way too much information about their cleanse on Facebook

You Don't Have to Change to Change Everything Kathryn White a talented ballerina finds herselfOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well being, resilience, and ability to connect with ourselves and others.