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This will be a chance to identify what narratives or beliefs we're holding onto that make us feel shame
and self-care journal pages for your pre-sleep routine and how you feel in the morning
I’m having a hard time with…
and NAACP Award Winning Activist
Once you purchase this video retreat
April 11, 7-8pm ET: Journal for Hope notebook This will be a chanceWhen we feel hopeless, journaling doesn't make our problems go away, but it can help us build our sense of hope, one page at a time, one day at a time. Together, we'll journal to process what's weighing on us, release, and center on hope. When: April 11, 7 8pm EST. Once you purchase your ticket, you'll get a calendar invite with the Zoom info. Use the code COMMUNITY during checkout for your one free ticket!* [split] How do our Wellness Journaling Mini