Pay in 4 interest-free payments of $4.20 Learn more
Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
Genre-blurring alt disruptor Bilmuri
waterless formula designed to address dandruff and control excess sebum production in both dogs and cats
Start building your unique artwork today
and frizz-free style with every use
On-board media controls mean you can play
Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+ Mandalas & Patterns Genre-blurring alt disruptor BilmuriStarving the Anxiety Gremlin is a unique Cognitive Behavioural Therapy (CBT) workbook designed specifically to help young people understand and manage various forms of anxiety. This engaging resource uses the metaphor of an 'Anxiety Gremlin' that feeds on anxiety, teaching readers how to starve it by managing their thoughts, feelings, and behaviors. Key Features Benefits Based on cognitive behavioural principles linking thoughts, feelings, and