Mini-Retreat July 27, 7-8pm: Journal to Celebrate Course You can become more mindful

You can become more mindful of joy when it's happening

you can re-start using your weekly wellness planner anytime without stress

Our Weekly Wellness Planners are un-dated so that you can start anytime of the year

Sleep Log for you to track when you when you went to sleep

Welcome + collective breaths

Mini-Retreat July 27, 7-8pm: Journal to Celebrate Course You can become more mindfulJoin us in a relaxing virtual "mini retreat," where Alina will guide us in journaling to process your thoughts and feelings and celebrate yourself and others. Making space for intentional celebration is a powerful way to support our well being. In our one hour together on Zoom, we'll first get grounded with a guided meditation. We'll then do 2 3 rounds of guided journaling focused on practicing self love and celebration. We'll share reflections in an